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hypertension-friendly Full meals
405 recipes
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Medium
Traditional Veal Sauté
653 kcal
48g
115 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable