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hypertension-friendly Full meals
405 recipes
Easy
Leek Croustillant
488 kcal
9g
65 min
Medium
Fish Sopes
900 kcal
37g
55 min
Medium
Tortilla Soup
758 kcal
27g
60 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Traditional Flammekueche
627 kcal
20g
35 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Traditional Cauliflower Gratin with Béchamel and Bacon
434 kcal
20g
60 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Medium
French Potato Pie
576 kcal
10g
90 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Medium
Pissaladière
858 kcal
21g
90 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Easy
Roasted Vegetable Tart
686 kcal
18g
75 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Gnocchi al Pomodoro
580 kcal
16g
75 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable