dairy-free Middle Eastern Recipes

Lactose-free Eastern recipes highlight authentic flavors. Enjoy Salad with pomegranate and fresh herbs at 330 kcal or Mutton Seekh Kebab at 495 kcal. Each dish offers a unique tasting experience.

Easy

Middle Eastern Spiced Meat Pasta

955 kcal

48g

40 min

Medium

Lamb Qabuli Palaw

1467 kcal

58g

130 min

Medium

Lamb Sfiha

906 kcal

34g

55 min

Medium

Middle Eastern Grilled Seafood

384 kcal

45g

30 min

Easy

Sweet Date and Nut Kofta

510 kcal

11g

30 min

Hard

Lamb and Pine Nut Kibbeh

844 kcal

35g

65 min

Easy

Herbed Chickpea Galettes

613 kcal

28g

30 min

Easy

Smooth Hummus and Pita

884 kcal

33g

20 min

Medium

Lamb and Pine Nut Stuffed Eggplants

454 kcal

18g

65 min

Easy

Orange and Semolina Cake

587 kcal

12g

80 min

Medium

Lamb and Eggplant Maqluba

1481 kcal

58g

130 min

Medium

Beef and Pine Nut Samboussek

600 kcal

27g

60 min

Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal

20g

20 min

Easy

Mint Bulgur

306 kcal

8g

25 min

Easy

Roasted Cauliflower with Tahini and Pomegranate

281 kcal

5g

40 min

Easy

Lebanese Fattoush

344 kcal

7g

25 min

Easy

Grilled Peppers in Olive Oil

208 kcal

2g

40 min

Medium

Kebbeh Nayeh

565 kcal

29g

25 min

Easy

Chicken Marak

833 kcal

59g

80 min

Medium

Mixed Mezze Platter

1155 kcal

43g

85 min

Medium

Stuffed Grape Leaves with Rice and Herbs

471 kcal

6g

95 min

Medium

Vegetable Seekh Kebab

199 kcal

6g

40 min

Easy

Zaatar Man'oushe

535 kcal

10g

13 min

Easy

Spiced Turkey Kebabs

343 kcal

31g

40 min