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anti-inflammatory high protein Recipes
188 recipes
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Medium
Seafood Sauerkraut
1020 kcal
101g
75 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable