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vegetarian osteoporosis-friendly Indian Recipes
123 recipes
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
Easy
Methi Aloo
204 kcal
4g
40 min
Medium
Saag Paneer
581 kcal
35g
50 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Medium
Vegetable Samosas
572 kcal
11g
75 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Methi Thepla
325 kcal
7g
35 min
Medium
Potato and Pea Samosas
540 kcal
10g
75 min
Medium
Sev Puri
766 kcal
27g
40 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Chana Masala
628 kcal
28g
50 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Chole Masala
559 kcal
24g
70 min
Medium
Chum Chum
624 kcal
10g
70 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable