Medium
Pani Puri
552 kcal
21g
75 min
vegetarian osteoporosis-friendly Indian Recipes
123 recipes
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Medium
Puran Poli
856 kcal
20g
90 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Rasgulla
468 kcal
9g
60 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Medu Vada
751 kcal
17g
270 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Dum Paneer
596 kcal
33g
70 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min