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vegetarian hypertension-friendly Japanese Recipes

42 recipes

Zenzai
Easy

Zenzai

591 kcal
17g
75 min
Kashiwamochi
Medium

Kashiwamochi

407 kcal
11g
100 min
Traditional Taiyaki
Medium

Traditional Taiyaki

284 kcal
8g
30 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Matcha Ice Cream Mochi
Medium

Matcha Ice Cream Mochi

427 kcal
7g
55 min
Jasmine Mochi
Medium

Jasmine Mochi

370 kcal
7g
50 min
Strawberry and Matcha Kakigori
Medium

Strawberry and Matcha Kakigori

224 kcal
6g
30 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Castella
Medium

Castella

326 kcal
9g
65 min
Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
Jaga Bata
Easy

Jaga Bata

199 kcal
4g
30 min
Matcha and Strawberry Kanten
Easy

Matcha and Strawberry Kanten

86 kcal
2g
15 min
Sunomono
Easy

Sunomono

78 kcal
1g
15 min
Cinnamon Yatsuhashi
Medium

Cinnamon Yatsuhashi

424 kcal
12g
40 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Homemade Umeboshi
Medium

Homemade Umeboshi

120 kcal
2g
90 min
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  • easy
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Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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