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vegan osteoporosis-friendly Japanese Recipes

32 recipes

Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Cinnamon Yatsuhashi
Medium

Cinnamon Yatsuhashi

424 kcal
12g
40 min
Inari Sushi
Medium

Inari Sushi

1446 kcal
40g
70 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Homemade Umeboshi
Medium

Homemade Umeboshi

120 kcal
2g
90 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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