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vegan osteoporosis-friendly Recipes
238 recipes
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
British-Style Vegetable Samosa
565 kcal
11g
80 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Egyptian Koshari
896 kcal
26g
90 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Medium
Idli
361 kcal
12g
45 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Medium
Kadai Paneer
464 kcal
26g
45 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable