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in less than 45 min vegetarian osteoporosis-friendly Recipes
491 recipes
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Easy
Saganaki
870 kcal
35g
10 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Crispy Tofu
627 kcal
36g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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