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in less than 45 min pescatarian osteoporosis-friendly Recipes
685 recipes
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Mango Burfi
610 kcal
19g
40 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Pistachio Ice Cream
594 kcal
17g
35 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable