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in less than 45 min pescatarian osteoporosis-friendly Recipes
685 recipes
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Easy
Pistachio Crepes
588 kcal
18g
35 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Chocolate Hazelnut Spread Crepes
801 kcal
19g
35 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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