Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
in less than 45 min mediterranean osteoporosis-friendly Recipes
831 recipes
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Savory Cheddar Scones
479 kcal
15g
35 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
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Tarte de Limão
485 kcal
11g
35 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Portuguese Custard Tart
476 kcal
12g
35 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Fried Camembert
429 kcal
17g
20 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Cazón en Adobo
384 kcal
31g
30 min