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in less than 45 min mediterranean osteoporosis-friendly Recipes
831 recipes
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Mechouia Salad
333 kcal
16g
45 min
Easy
Hokey Pokey Ice Cream
520 kcal
7g
35 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Bolo de arroz
411 kcal
6g
45 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Pãezinhos de Queijo
1116 kcal
22g
45 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable