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in less than 45 min mediterranean osteoporosis-friendly Recipes
831 recipes
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Rajas Poblanas
376 kcal
8g
35 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Blueberry Muffins
431 kcal
7g
40 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Crêpes Suzette
737 kcal
16g
40 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Branzino al Forno
943 kcal
102g
45 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable