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in less than 45 min mediterranean osteoporosis-friendly Recipes
831 recipes
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Calabacitas (Mexican Zucchini)
367 kcal
14g
35 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Pescado Frito
1588 kcal
142g
30 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable