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in less than 45 min low carb osteoporosis-friendly Recipes
609 recipes
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Medium
Nộm tôm thịt (Shrimp and Pork Salad)
661 kcal
25g
45 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable