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in less than 45 min low carb osteoporosis-friendly Recipes
609 recipes
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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