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diabetes-friendly Starches
54 recipes
Easy
Yorkshire Pudding
363 kcal
6g
35 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Patatas Alioli
635 kcal
6g
35 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Easy
Kongbap
415 kcal
17g
50 min
Easy
German Fried Potatoes (Bratkartoffeln)
421 kcal
12g
45 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Medium
Puri
389 kcal
7g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Potatoes Boulangère
351 kcal
9g
80 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Savoyard Gratin
509 kcal
19g
85 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Easy
Mashed Potatoes
514 kcal
7g
40 min
Easy
Traditional Wild Rice
307 kcal
10g
65 min
Medium
Traditional British Chips
1447 kcal
5g
60 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable