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diabetes-friendly Portuguese Recipes
71 recipes
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Pimentos Recheados
651 kcal
18g
70 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Portuguese Tortilha
699 kcal
19g
40 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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