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quick dairy-free osteoporosis-friendly Recipes
271 recipes
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable