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quick dairy-free osteoporosis-friendly Recipes
271 recipes
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable