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pregnancy-friendly Japanese Recipes
98 recipes
Easy
Zenzai
591 kcal
17g
75 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Pork Katsu Salad
972 kcal
48g
40 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Pork Tonkatsu
943 kcal
45g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable