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pregnancy-friendly high protein Recipes
722 recipes
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Hard
Peking Duck
1038 kcal
115g
135 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable