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paleo osteoporosis-friendly Recipes
296 recipes
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Fish Soup
609 kcal
76g
75 min
Medium
Ropa Vieja
658 kcal
44g
200 min
Easy
Refried beans
526 kcal
26g
95 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
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light
high protein
under 300 kcal
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freezable