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osteoporosis-friendly Starters
209 recipes
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Medium
Comté Cheese Gougères
565 kcal
22g
45 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Medium
Thai Pork Spring Rolls
713 kcal
22g
65 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Medium
Bánh bèo
608 kcal
22g
60 min
Medium
Bánh khọt
715 kcal
20g
50 min
Medium
Bánh tôm
711 kcal
16g
50 min
Medium
Bò bía
379 kcal
11g
60 min
Medium
Insalata di Polpo
520 kcal
37g
90 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable