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osteoporosis-friendly Mexican Recipes
99 recipes
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Pork Confit Chalupas
1637 kcal
55g
90 min
Medium
Homemade Cajeta
412 kcal
8g
65 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Easy
Refried beans
526 kcal
26g
95 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Sautéed Corn Esquites
482 kcal
15g
35 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Medium
Shredded Beef Tacos
792 kcal
49g
200 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Shrimp Ceviche
368 kcal
28g
50 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Medium
Cheese Chiles Rellenos
545 kcal
23g
70 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
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in less than 45 min
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under 300 kcal
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