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osteoporosis-friendly Korean Full meals
33 recipes
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable