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hypertension-friendly Korean Full meals

9 recipes

Ddong-ju (Chicken Rice Porridge)
Easy

Ddong-ju (Chicken Rice Porridge)

609 kcal
26g
90 min
Galbitang (Beef Short Rib Soup)
Medium

Galbitang (Beef Short Rib Soup)

721 kcal
50g
120 min
Kongbiji Jjigae
Medium

Kongbiji Jjigae

602 kcal
29g
55 min
Gamjatang (Korean Pork Backbone Stew)
Medium

Gamjatang (Korean Pork Backbone Stew)

1647 kcal
122g
120 min
Cheonggukjang
Medium

Cheonggukjang

458 kcal
16g
40 min
Chueotang (Mudfish Soup)
Medium

Chueotang (Mudfish Soup)

338 kcal
29g
130 min
Kimchi Jeon
Easy

Kimchi Jeon

735 kcal
13g
25 min
Jajangmyeon
Medium

Jajangmyeon

1032 kcal
22g
45 min
Jjolmyeon
Easy

Jjolmyeon

1756 kcal
53g
30 min

Also explore

diabetes-friendly Korean Full mealscardiovascular Korean Full mealscholesterol-lowering Korean Full mealsrenal-friendly Korean Full mealsanti-inflammatory Korean Full meals

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Difficulty

  • easy
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Prep time

  • express
  • quick
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Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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