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hypertension-friendly Korean Full meals
9 recipes
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Also explore
diabetes-friendly Korean Full meals
cardiovascular Korean Full meals
cholesterol-lowering Korean Full meals
renal-friendly Korean Full meals
anti-inflammatory Korean Full meals
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable