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osteoporosis-friendly high protein Recipes
978 recipes
Medium
Beef Suya
709 kcal
42g
50 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Easy
Bacalhau à Gomes de Sá
1157 kcal
109g
75 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Beef Daube
1007 kcal
64g
235 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Easy
Cachaço de Porco
948 kcal
61g
140 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Medium
Francesinha
1718 kcal
117g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable