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osteoporosis-friendly high protein Recipes
978 recipes
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Homemade Chicken Tenders
764 kcal
44g
30 min
Medium
Chili Cheese Fries
1034 kcal
53g
75 min
Easy
Chili dogs
872 kcal
55g
60 min
Easy
Chili mac
1028 kcal
64g
50 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Easy
Fish Curry
442 kcal
31g
35 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Easy
Honey Mustard Roasted Pork Loin
576 kcal
57g
75 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable