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osteoporosis-friendly high protein Recipes
978 recipes
Medium
Sopa de Marisco
514 kcal
53g
70 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Easy
Authentic BLT
895 kcal
31g
20 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Medium
Bún cá
939 kcal
64g
80 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Provencal Beef Stew
1044 kcal
62g
210 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Medium
Traditional Rabbit Stew
903 kcal
76g
120 min
Hard
Jugged Hare
716 kcal
66g
180 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable