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mediterranean osteoporosis-friendly Chinese Recipes

55 recipes

Sautéed Soy Sauce Shrimp
Easy

Sautéed Soy Sauce Shrimp

252 kcal
31g
25 min
Wok Stir-fried Seafood
Medium

Wok Stir-fried Seafood

271 kcal
33g
30 min
Chicken Chow Mein
Medium

Chicken Chow Mein

603 kcal
32g
30 min
Braised Firm Tofu with Shiitake
Easy

Braised Firm Tofu with Shiitake

307 kcal
18g
35 min
Fava Bean Rice with Salted Pork
Easy

Fava Bean Rice with Salted Pork

641 kcal
22g
40 min
Steamed Egg Pudding
Medium

Steamed Egg Pudding

355 kcal
17g
30 min
Crunchy vegetables in rice vinegar
Easy

Crunchy vegetables in rice vinegar

130 kcal
2g
25 min
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mediterranean diabetes-friendly Chinese Recipesmediterranean cardiovascular Chinese Recipesmediterranean cholesterol-lowering Chinese Recipesmediterranean renal-friendly Chinese Recipesmediterranean hypertension-friendly Chinese Recipes

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  • high protein
  • under 300 kcal

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  • freezable

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