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mediterranean osteoporosis-friendly Chinese Recipes
55 recipes
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable