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mediterranean hypertension-friendly Portuguese Recipes
52 recipes
Easy
Portuguese Carrot Cake
638 kcal
9g
65 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Pão de ló
317 kcal
11g
55 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Pudim de ovos
462 kcal
16g
80 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Queijadas de Sintra
654 kcal
22g
65 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Tarte de Amêndoa
579 kcal
10g
55 min
Easy
Coconut Tart
662 kcal
9g
50 min
Easy
Tarte de Limão
485 kcal
11g
35 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable