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low carb osteoporosis-friendly Korean Recipes
56 recipes
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable