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low carb osteoporosis-friendly Japanese Recipes

54 recipes

Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Pork Okonomiyaki
Medium

Pork Okonomiyaki

742 kcal
26g
35 min
Sakura Ebi Tempura
Medium

Sakura Ebi Tempura

567 kcal
25g
35 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Homemade Umeboshi
Medium

Homemade Umeboshi

120 kcal
2g
90 min
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low carb diabetes-friendly Japanese Recipeslow carb cardiovascular Japanese Recipeslow carb cholesterol-lowering Japanese Recipeslow carb renal-friendly Japanese Recipeslow carb hypertension-friendly Japanese Recipes

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Dish types

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Diets

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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