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low carb osteoporosis-friendly Japanese Recipes
54 recipes
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable