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low carb hypertension-friendly Portuguese Recipes

39 recipes

Chicken Breast in Beer Sauce
Easy

Chicken Breast in Beer Sauce

431 kcal
35g
40 min
Peixinhos da Horta
Medium

Peixinhos da Horta

363 kcal
9g
35 min
Perna de Frango Assada
Easy

Perna de Frango Assada

758 kcal
39g
70 min
Padrón Peppers
Easy

Padrón Peppers

140 kcal
4g
10 min
Piri-Piri Chicken
Medium

Piri-Piri Chicken

855 kcal
69g
65 min
Portuguese Almond Pudding
Medium

Portuguese Almond Pudding

527 kcal
17g
80 min
Black Scabbardfish with Banana
Medium

Black Scabbardfish with Banana

724 kcal
34g
35 min
Garlic and Olive Oil Mashed Potatoes
Easy

Garlic and Olive Oil Mashed Potatoes

455 kcal
7g
40 min
Queijo da Serra Cheese
Hard

Queijo da Serra Cheese

905 kcal
49g
60 min
Queijo Fresco with Herbs
Easy

Queijo Fresco with Herbs

449 kcal
18g
10 min
Portuguese Tomato Salad
Easy

Portuguese Tomato Salad

125 kcal
1g
10 min
Pork Salpicão with Red Wine
Medium

Pork Salpicão with Red Wine

518 kcal
45g
65 min
Portuguese Grilled Sardines
Easy

Portuguese Grilled Sardines

732 kcal
63g
35 min
Tremoços (Lupini Beans)
Medium

Tremoços (Lupini Beans)

328 kcal
31g
110 min
Portuguese Tuna Vinaigrette
Easy

Portuguese Tuna Vinaigrette

360 kcal
28g
15 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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