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kosher osteoporosis-friendly Portuguese Recipes

64 recipes

Garlic and Olive Oil Mashed Potatoes
Easy

Garlic and Olive Oil Mashed Potatoes

455 kcal
7g
40 min
Queijadas de Sintra
Medium

Queijadas de Sintra

654 kcal
22g
65 min
Queijo da Serra Cheese
Hard

Queijo da Serra Cheese

905 kcal
49g
60 min
Pudim de Leite
Easy

Pudim de Leite

407 kcal
12g
75 min
Salada de Bacalhau
Easy

Salada de Bacalhau

1048 kcal
104g
50 min
Portuguese Chickpea Salad
Easy

Portuguese Chickpea Salad

954 kcal
94g
35 min
Salgadinhos de Frango
Medium

Salgadinhos de Frango

760 kcal
29g
85 min
Portuguese Grilled Sardines
Easy

Portuguese Grilled Sardines

732 kcal
63g
35 min
Salada de Atum
Easy

Salada de Atum

772 kcal
52g
25 min
Portuguese Onion Soup
Easy

Portuguese Onion Soup

574 kcal
22g
60 min
Tarte de Amêndoa
Medium

Tarte de Amêndoa

579 kcal
10g
55 min
Tarte de Limão
Easy

Tarte de Limão

485 kcal
11g
35 min
Tigelada
Easy

Tigelada

446 kcal
16g
60 min
Tremoços (Lupini Beans)
Medium

Tremoços (Lupini Beans)

328 kcal
31g
110 min
Portuguese Tuna Vinaigrette
Easy

Portuguese Tuna Vinaigrette

360 kcal
28g
15 min
Portuguese Custard Tart
Medium

Portuguese Custard Tart

476 kcal
12g
35 min
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  • easy
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Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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