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kosher osteoporosis-friendly Portuguese Recipes
64 recipes
Easy
Bolo de arroz
411 kcal
6g
45 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Easy
Portuguese Chocolate Cake
625 kcal
10g
60 min
Easy
Bolo de Fruta
687 kcal
10g
70 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Portuguese Corn Cake
406 kcal
8g
60 min
Medium
Bolo de nozes
493 kcal
10g
65 min
Medium
Bolo Rei (Portuguese King Cake)
588 kcal
12g
75 min
Easy
Portuguese Carrot Cake
638 kcal
9g
65 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Pãezinhos de Queijo
1116 kcal
22g
45 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Medium
Pasteis de Nata
730 kcal
19g
50 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Pudim de ovos
462 kcal
16g
80 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable