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keto osteoporosis-friendly Recipes
541 recipes
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Beef Stew
651 kcal
43g
175 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
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high protein
under 300 kcal
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