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keto osteoporosis-friendly Spanish Recipes

40 recipes

Atún a la Plancha
Easy

Atún a la Plancha

379 kcal
35g
15 min
Bacalao al Pil Pil
Medium

Bacalao al Pil Pil

1148 kcal
126g
40 min
Calabacines Rellenos
Easy

Calabacines Rellenos

624 kcal
26g
90 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Grilled Carne Asada
Medium

Grilled Carne Asada

611 kcal
46g
30 min
Carne de Cerdo con Salsa
Easy

Carne de Cerdo con Salsa

694 kcal
44g
80 min
Chicharrones
Medium

Chicharrones

2452 kcal
24g
105 min
Seafood Cazuela
Medium

Seafood Cazuela

475 kcal
57g
55 min
Chuletón de Buey
Medium

Chuletón de Buey

1322 kcal
94g
135 min
Cigalas a la Plancha
Easy

Cigalas a la Plancha

347 kcal
43g
15 min
Cordero Asado
Medium

Cordero Asado

1171 kcal
83g
130 min
Cordero al Romero
Medium

Cordero al Romero

861 kcal
67g
110 min
Ensalada de Pimientos
Easy

Ensalada de Pimientos

323 kcal
19g
60 min
Ensalada Mixta
Easy

Ensalada Mixta

388 kcal
22g
30 min
Spanish-style Zucchini Flan
Easy

Spanish-style Zucchini Flan

386 kcal
13g
60 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min
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Nutrition

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  • under 300 kcal

Features

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