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keto osteoporosis-friendly Italian Recipes
62 recipes
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable