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hypertension-friendly Starters
142 recipes
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Salgadinhos de Frango
760 kcal
29g
85 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Erizos de Mar (Stuffed Sea Urchins)
429 kcal
22g
55 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Hard
Traditional Poultry Galantine
680 kcal
47g
150 min
Medium
Country Pâté
515 kcal
20g
135 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Easy
Old-fashioned Pork Rillettes
941 kcal
23g
260 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
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hypertension-friendly French Starters
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable