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hypertension-friendly Starters
142 recipes
Easy
Vegetable Pâté with Parmesan and Basil
278 kcal
12g
75 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Easy
Classic French Mushroom Velouté
265 kcal
9g
40 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Mozzarella Sticks
671 kcal
28g
25 min
Medium
Deviled Crab
337 kcal
29g
45 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Vegetable Briouates
341 kcal
7g
60 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Peach with Tuna
495 kcal
15g
20 min
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hypertension-friendly French Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable