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hypertension-friendly Starters
142 recipes
Medium
French Style Meat Pie
686 kcal
18g
75 min
Medium
Vegetable Samosas
572 kcal
11g
75 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Steamed Pork and Shrimp Dumplings
325 kcal
23g
55 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Fried Avocado
610 kcal
11g
20 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min
Medium
Chicken Samosas
568 kcal
26g
50 min
Medium
Potato and Pea Samosas
540 kcal
10g
75 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Greek-style Lamb Stuffed Mushrooms
479 kcal
27g
55 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
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hypertension-friendly French Starters
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable