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hypertension-friendly Starters
142 recipes
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Portuguese Pork Pâté
405 kcal
17g
35 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Medu Vada
751 kcal
17g
270 min
Medium
Liver Pâté (Leberpastete)
601 kcal
21g
90 min
Medium
Germanic Game Pâté
476 kcal
29g
135 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Bean Soup
387 kcal
14g
120 min
Medium
Lamb Mante
593 kcal
24g
70 min
Easy
Tomato Soup
313 kcal
5g
65 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
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hypertension-friendly French Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable