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hypertension-friendly Starches
83 recipes
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
Medium
Garlic and Cilantro Butter Naan
396 kcal
9g
35 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Easy
Duchess Potatoes
307 kcal
9g
60 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Bratkartoffeln
491 kcal
12g
50 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Traditional Ghee Paratha
443 kcal
8g
35 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Traditional Rosemary Focaccia
387 kcal
8g
45 min
Easy
Refried beans
526 kcal
26g
95 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Brown Butter Cornbread
465 kcal
10g
40 min
Medium
Homemade French Fries
445 kcal
5g
35 min
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min
Easy
Jacket Potatoes
272 kcal
5g
70 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Medium
Traditional Sesame Breads
697 kcal
18g
145 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable