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hypertension-friendly Meat and fish
393 recipes
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Tandoori Beef
600 kcal
43g
35 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Medium
Veal Marengo
570 kcal
46g
115 min
Medium
Traditional Khinkali
806 kcal
41g
60 min
Medium
Bierbraten
719 kcal
54g
200 min
Easy
Brathähnchen
823 kcal
69g
90 min
Medium
Traditional Bratwurst
731 kcal
50g
75 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Medium
Venison Ragout
515 kcal
49g
160 min
Medium
Königsberger Klopse
598 kcal
35g
70 min
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hypertension-friendly French Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable